Suicide Hotline:
Phone: (800)-273-8255 or 988
Website: https://suicidepreventionlifeline.org/
Crisis Text Line:
Text: HOME to 741741 to reach a crisis counselor
Website: https://www.crisistextline.org/text-us/
Nearest Emergency Room:
McLaren Central Michigan Hospital
MidMichigan Medical Center- Mt. Pleasant
Sexual Assault Hotline:
Phone: (800) 656-4673
Website: https://www.rainn.org/
Community Mental Health for Central Michigan 24/7 Crisis Line:
Phone: (989) 772-5938
Listening Ear 24/7 Crisis Line:
Phone: (989) 772-2918
EMDR Information: https://www.emdria.org/about-emdr-therapy/
Book Recommendations:
The Body Keeps the Score by Bessel van der Kolk, MD
The Power of Attachment by Diane Poole Heller, PhD
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, PhD
I Can’t Get Over It: A Handbook for Trauma Survivors by Aphrodite Matsakas
It Didn’t Start with You by Mark Wolynn
Letting Go: The Pathway of Surrender by David R. Hawkins, MD, PhD
Parenting from the Inside Out by Daniel J. Siegel, MD and Mary Hartzell, MEd
Rewire Your Anxious Brain by Catherine M. Pittman
Podcast recommendations:
Brene Brown– https://brenebrown.com/podcasts/
Wellness Mama, Katie Wells- https://wellnessmama.com/podcast/
Glennon Doyle- http://wecandohardthingspodcast.com/
Kristen Truempy- The Positive Psychology Podcast
Dennis Simsek- The Anxiety Guy Podcast